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Fitness classes with a difference, including...
Cardio, Bodyweight Resistance & Core.


CLASSES

A high energy fusion of combat combinations and cardio moves. A low impact class using popular music mixes.
(30 minutes)

Combining basic dance steps & styles with fitness moves gives you a full body workout to the most "feel-good" music.
(45 minutes)

A shorter version of Dance FIT focusing on the dance tracks for a full, fun, cardio workout.
(30 minutes)

Working out to your favourite songs includes lowerbody, upperbody, full body, abs & core
(30 minutes)

A "fusion" of Body FIT, Ab FIT & Combat FIT
for a full body workout.
(30 minutes)

4 classes in 1
Combat FIT, Ab FIT, Body FIT & Dance FIT
(45 minutes)
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